
Diet is vital for athlete’s performance
PESHAWAR: An athlete’s diet should be similar to that recommended for the general public, with energy intake divided into 45 to 65% from carbohydrates, 15

PESHAWAR: An athlete’s diet should be similar to that recommended for the general public, with energy intake divided into 45 to 65% from carbohydrates, 15

LAHORE: The online booking of tickets for the HBL PSL 9 matches will begin from 6th February (Tuesday) at 5 pm while the sale of

ISLAMABAD: India has beaten Pakistan 4-0 in the Davis Cup World Group I Play-Off here at the grass courts of Pakistan Sports Complex on Sunday

BENONI (South Africa): Beating Bangladesh by 5 runs here on Saturday (3rd of Feb, 2024), Pakistan qualified for semi-final of ICC Under-19 Cricket World Cup.

Plan de Corones, Italy: Lara Gut-Behrami swept to victory in Tuesday (30th Jan, 2024)’s World Cup giant slalom at Kronplatz to pile pressure on Mikaela

Cortina d’Ampezzo (Italy): Ragnhild Mowinckel won Saturday’s alpine skiing World Cup downhill at Cortina d’Ampezzo, claiming the honours in a race blighted by interruptions for

PARIS: The Paris Games has the chance to “kickstart a resurgence of the Olympic brand” following the last two Covid-affected editions and the doping-blighted 2014

LAHORE: SCP advocate Shah Khawar who happens to be the PCB Election Commissioner has assumed the charge of Board’s interim Chairman. Commenting on his new

MELBOURNE: Defending champion Aryna Sabalenka was off court in just 71 minutes, crushing ninth seed Barbora Krejcikova 6-2, 6-3 with minimum fuss. She will face

MELBOURNE: Unseeded Russian Anna Kalinskaya said Monday (22nd Jan, 2024) she was focused on the job at hand and was not feeling the nerves after
