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Eight unhealthy habits that spoil your kidneys!

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AIMAN INAM

KARACHI: Kidneys wipe out waste from the blood. The main function of them is to control minerals in the blood while generating hormones, which in return, keep blood pressure under control and produce red blood cells. Nevertheless, individuals take it light when it comes to take care of their kidneys.

Keeping this in the view, Newspakistan.tv is equipping its viewers with some unhealthy habits that can potentially cause damage to kidneys and those are:

Excessive Salt, meat and processed food consumption: Asians tend to in take too much salt. However, it escalates blood pressure and triggers kidney stones.

Besides, over consumption of meat could produce acid in the blood and if it exceeds its limit, that would be difficult for kidneys to wash off the blood. Also, the ingestion of processed food spoils your kidneys. 

Soda Ingestion: It has been scientifically proven that soda could potentially affect kidney function, resulting into mounting severe problems.

Imbibing Pain Slayers: People tend to pop out pain killers on a daily basis without knowing the harmful impacts of it. According to the experts, regular use of such pills could not only damage kidney but wreaks its failure as well.

Scarcity of Water: Water helps kidneys to function properly. Its paucity makes your kidneys more vulnerable to damage.

Extreme Workout: Yes, you have just heard the true bit! Exercising intensely could wreak scarring to your kidneys.

Heartburn Prescriptions: Use of such pills for a long period of time could impact your kidneys non-constructively.

Smoking and Drinking Alcohol: Both are considered injurious to your kidneys. However, if you indulge in both habits, you are five times more prone to mount acute kidney injury.

It is pertinent to mention here if you feel symptoms such as cold, exhaustion, irritated skin, wooziness, nausea, bad breath, pain and changes in urine, consult with the doctor at once as these can be the warning signs of developing kidney chaos.

Not to mention that everyone can keep their kidneys strong by staying fit, drinking plenty of water, guzzling down balanced diet and staying away from unhealthy activities and habits.

 

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Health

Citizens should be extra alert to avoid dehydration during Ramazan: specialist

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ISLAMABAD: Specialist Thursday suggested that citizens who are fasting specially children should be extra alert to avoid dehydration during the holy month of Ramazan as the abstinence of drinking liquids between sunset and sunrise might be the biggest challenge of performing the fast.

In an interview , renowned child specialist Dr Abdul Ghafar Billo said Parents should assess the child’s ability to fast based on their health, activity level, tolerance to hunger and eating frequency.

He further said if children are fasting, let them be a part of this decision. Start getting them accustomed to eating less frequently during the day and minimize the number of meals gradually before the month begins.

Keep them well hydrated during the non-fasting hours by giving them plenty of fluids. This is very important, he added.

Dr said Parents should avoid forcing your children to overeat, since this may cause indigestion and bloating.

 

 

 

 

 

 

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Health

Smartphone putting kids’ health at risk

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ISLAMABAD: Excessive use of smartphone is horrible for children’s health and may cause cancer, tumors such as glioma and acoustic neuroma as brain tissue of children absorbed about two times more microwave radiations than that of adults and the bone marrow of children soak up 10 times more radiation.
Talking to the Media, Dr. Ikram ul Haq said low intelligence quotient and improper mental growth in children, sleep deprivation, brain tumors, and psychiatric diseases were caused by excessive use of phones.
He said excessive use of phones had an adverse effect on our body, especially on the growing skulls of children, toddlers, and teenagers and it could trigger the development of brain cancer in the future.
He said cell phones have non-ionising radiations. Many types of research proved that children and unborn babies do face a greater risk for bodily damage that resulted from microwave radiations given off by wireless devices.
The rate of microwave radiations absorption was higher in children than adults because their brain tissues were more absorbent, their skulls are thinner and their relative size was smaller, he added.
Talking about preventive measures, Dr. Ikram said although wireless devices were now part of our everyday life, they could be used in a manner that is safe enough.
He said the most important point was the distance, holding a cell phone a few inches away from our ear would reduce the risk by 1,000 times.
Dr. Ikram said just like Belgium, France, Germany and other technologically sophisticated governments, our government should also pass laws that ensure issuing of warnings about children’s use of wireless devices.
He said the best place to keep a cell phone was in a pouch, purse, bag or a backpack.
Moreover, these devices should be kept away from a pregnant woman’s abdomen. If a woman was a mother then she should not use a cell phone while breastfeeding or nursing.
Children and teenagers needed to know how to use mobile phones and wireless devices safely.
Cell phones should not be permitted in children’s bedrooms at all.
Good health was above wealth, but a majority of people undermine their personal health and become more careless about their children’s mental and physical state.

 

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Health

Fight vaccine hesitancy as ‘contagious disease’

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GENEVA: Faced with a global resurgence of measles, health experts called today for countries to step up the fight against vaccine resistance, warning the movement was spreading like a contagious disease.
World Health Organization chief Tedros Adhanom Ghebreyesus joined experts and health ministers from a range of countries at an event on “promoting vaccine confidence”, amid rising concerns that resistance to immunization is allowing preventable diseases to flourish.
“No country can afford to be complacent about immunization,” Tedros told the meeting in Geneva, where the WHO is hosting its main annual gathering.
The WHO says cases of measles — a highly contagious viral infection that can prove fatal — surged 300 percent in 2018.
The resurgence of the once all-but-eradicated disease is linked to the growing anti-vaccine movement in richer nations, which has been identified as a major global health threat.
“It’s a contagious disease,” Seth Berkley, who heads the GAVI Vaccine Alliance, told AFP, warning that misinformation about vaccine safety “spreads at the speed of light.”
The anti-vax phenomenon has adherents across Western countries but especially in the US, where it has been fuelled by the spread on social media of medically baseless claims, debunked 20 years ago, that the jab could cause autism.
The United States, which sponsored Tuesday’s event with the EU and Brazil, lamented the “misinformation” causing vaccination rates in the country to decline.
“Vaccines are some of the most thoroughly tested medical products we have. Vaccines are safe, effective, and lifesaving,” US Health and Human Services Secretary Alex Azar told the meeting.
He slammed “social media conspiracy groups (that) confuse well-meaning parents so they hesitate to get the recommended vaccinations.”This misinformation has real impacts,” he said, pointing to the more than 700 measles cases in the US so far this year.
Azar dismissed questions about whether past statements by President Donald Trump in support of some anti-vaccination movement claims may bear some responsibility for the problem.
Pointing to recent comments by the president urging Americans to “get your kids vaccinated”, he stressed Trump was “extremely firm” in his support of vaccination.
EU Health Commissioner Vytenis Andriukatis meanwhile suggested that vaccine skepticism was in part linked to the fact that vaccines have been so effective that most people have no concept of how devastating the diseases they prevent can be.
“We have become victims of our own success,” he said.
Among the measures being taken to inoculate populations against the spread of misinformation about vaccine safety was putting pressure on social media companies like Facebook and Twitter to remove or flag demonstrably false information.
“This is wrong information that is killing people,” Berkley said.
According to WHO, vaccines save some three million lives annually.
“Vaccines do not cause autism. Vaccines actually cause adults,” said Katherine O’Brien, who heads WHO’s immunization department.

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