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Guidelines to overcome asthma attacks!

AIMAN INAM

LOS ANGELES: It has been discovered that asthma cases are mounting resulting into 250,000 annual fatalities worldwide. As per the estimates, there have been almost 300 million asthma cases reported globally.

Asthma is a persistent sickness of the lungs that arouses and narrows the air passage. It is considered widespread amongst kids.

Some of the frequent warning signs of asthma include breathlessness, coughing (particularly at night), upper body stiffness, chest ache, nasal jamming, cold, allergies, sleep-related issues etc.

Additionally, it is not exactly obvious what triggers asthma. However, health experts here have found out that it is caused by a mishmash of hereditary and ecological aspects.

Asthma cannot be eliminated but here are some ways by which people may reduce the risk of an asthma attack:

– Keep away from general allergens such as smolder, dust mites, pollen, molds, pet dander, and rodents.

– Cover your face with mask if you can have the asthma attacks via cold or dry air.

– Researchers in previous studies reckoned that practicing yoga could be useful to combat asthma attacks. So try to do yoga early at dawn.

– Eat a healthy diet and try to uphold a vigorous weight because obesity might not merely boost the peril of its symptoms but also cause further health troubles.

– Scientists discovered a connection amid anxiety and asthma so try to keep the stress under control.

M M Alam

M. M. Alam is a Pakistan-based working journalist since 1981. Karachi University faculty gold medalist Alam began his career four decades ago by writing for Dawn, Pakistan’s highest circulating English daily. He has worked for region’s leading publications, global aviation periodicals including Rotors (of USA) and vetted New York Times as permanent employee of daily Express Tribune. Alam regularly covers international aviation and defense-related events including Salon Du Bourget (France), Farnborough (United Kingdom), Dubai (UAE). Alam has reported thousands of events and interviewed hundreds of people in Pakistan, UAE, EU, UK and USA. Being Francophone Alam also coordinates with a number of French publications.