AIMAN INAM
KARACHI: We all want to stay fit and remain in shape. However, we hardly give time to do workouts and eat healthy.
Therefore, we go for fad diets. After all the most famous celebs are really into this these days!!!
What actually is a fad diet?
It is a modish weight-loss chart. In general, such diets are believed to be unhealthy and their outcomes are for impermanent time. As a matter of fact, these are considered perilous for health.
Specialists warn against following such guidelines so as to cut mass. Instead, if people want to have a healthy body, they should gulp down legumes, fruits, nuts and whole grain.
It is to be noted that our body needs nutrients and we cannot meet the daily requirements via ingesting only gluten-free food, antioxidant pills and juice.
Not only this, our body requires a healthy life style too, which incorporates plenty of exercise and seven hours sleep.
Harboring on the subject, Dr Andrew Freeman from the National Jewish Health in Denver delineated that there is a huge sum of misinformation apropos nutrition fads that keeps the consumers in a fool’s paradise.
It is pertinent to mention here that a lot of manufacturing companies make detrimental fad formulas and naïve consignees tend to purchase those because of cheesy taglines of shrinking weight in only one week.
Therefore, the only solution is to make a healthy routine. There are innumerable folks who do not like exercise.
They should get in some other intriguing activities like dancing, aerobics, yoga, swimming, horse riding etc.
For all of those who are sports savvy, you could play football, basketball and even cricket so as to stay fit.
Individuals should try different and nouvel ways to carry out tasks. They should also break the monotony of their life and do socialization as this could do wonders!
