AIMAN INAM

OKLAHAMA: People, particularly young kids tend to skip their breakfasts, and it is becoming widespread.

This is a serious concern, as a number of studies have demonstrated its mauvais impacts on health.

Bearing this in mind, a novel research has claimed that omitting breakfast could boost the risk of having vascular disease, obesity, diabetes or high blood sugar.

Feast timing could affect our health by influencing the body’s internal clock. We may not process sugars at night but during the day.

There is a fallacy apropos missing out breakfast that unless we eat less, we cannot be able to remain in shape. On the contrary, the truth is that eating healthy breakfast could help you shed that extra mass.

Fruits, veggies, whole grains, low-fat dairy, poultry and fish should be included in everyday diet.  Moreover, humans should avoid ingestion of red meat, salt and sugary items.

It has further been observed that a number of night owls are really into the late night snacks habit. However, eating in the dead of the night is considered to increase calories.

Regarding this, health and wellness practitioners’ suggested that people should imbibe calories in the morning and intake less grub at night as it could lessen the odds of  mounting heart attack, stroke or other cardiac or blood vessel maladies.