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fruits and vegetables

Summers 2018: Beat the heat with these nature’s souvenir!

AIMAN INAM

KARACHI: The weather is getting scorching and thanks to the pollution as it makes the situation worse for karachiites. This season gives a tough time when it comes to take care of our skins. People should get nature’s souvenir product to prevent themselves from heat.

Innumerable people come out with different skin disorders such as infections, acne and pimples. So as to cure the conditions, people fritter their money in buying expensive yet stuffed with chemical beauty products.

Keeping this in the view, Newspakistan.tv is equipping its viewers with the list of some natural fruits and veggies that not only keeps the skin safe but contains many skin ailments such as:

  • Watermelon

This nature’s souvenir consists of lycopene that shields our skin cells from damaging UV rays of sun. It harbors many antioxidants including vitamin C, which could potentially obstruct the emergence of free radicals known to trigger deadly skin cancer.

  • Citrus Fruits

Oranges, grapefruits, lemons and limes are all citrus fruits that are considered skin friendly. They contain ample amount of vitamin C and amino acids that produce collagen while protecting our skin against the heat.

  • Strawberry

These red little berries are loaded with antioxidants and vitamin C that can keep your skin off from damaging. Also, its consumption reduces the signs of aging by diminishing wrinkles and providing moisture to the skin.

  • Cucumber

Apart from eating this juicy veggie, people should rub their faces with cucumber. Its high water content is believed to be the best cooling ingredient during summers. Also, it hydrates and replenishes the body along with the skin.

  • Sweet Potatoes

They are enriched with Vitamin A, potassium and fiber, thus its consumption results into healthy skin.

  • Carrots

Our skin needs vitamin A and beta-carotene so as to stay healthy and carrots are the best source to acquire those. You can consume carrots as raw or in the form of juice.

  • Avocado

It is known for being loaded with Vitamin E, which is essential for having a glowing skin, which is a dream of everyone. So people what are you waiting for? Beat the heat with these nature’s souvenir!

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M M Alam

M. M. Alam is a Pakistan-based working journalist since 1981. Karachi University faculty gold medalist Alam began his career four decades ago by writing for Dawn, Pakistan’s highest circulating English daily. He has worked for region’s leading publications, global aviation periodicals including Rotors (of USA) and vetted New York Times as permanent employee of daily Express Tribune. Alam regularly covers international aviation and defense-related events including Salon Du Bourget (France), Farnborough (United Kingdom), Dubai (UAE). Alam has reported thousands of events and interviewed hundreds of people in Pakistan, UAE, EU, UK and USA. Being Francophone Alam also coordinates with a number of French publications.