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Diet is vital for athlete’s performance

PESHAWAR: An athlete’s diet should be similar to that recommended for the general public, with energy intake divided into 45 to 65% from carbohydrates, 15 to 25% from protein and 20 to 35% from fat. This was stated by Dr. Nabeel, a professional dietitian who had his Ph.D from USA in Nutrition and also introduced […]

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