AIMAN INAM

MARYLAND: Gone are those days when family used to sit, chat and eat together, which enhanced their bonding!

These days, it has been observed that everyone is busy in their own life. They just want to take care of their own beings.

As a result, they forgo the importance and significance of their family that make the situation worse when it comes to strengthen family bonding.  

In view of this, a research claimed to have discovered the secret of maintaining lost family unions: Eating together.

Our daily activities such as work, education and social gatherings make it difficile to plan habitual family dinners.

Nevertheless, we can make it out at least once a day for the sake of developing good communication and associations.

People can wake up 15 minutes earlier for breakfast sit-down or they can just plan a regular weekend brunch where all the family members get a chance to sit together.

Plan to have dinners, brunches and lunches somewhere outside to be together for some minutes.

Apart from eating together, folks could also boost togetherness by indulging in intriguing outdoor commotions such as walking in nature and playing games together on Sundays etc.

Such little things could do wonders when it comes to fortify relations.

On the contrary, it has been scientifically proven that those kids who get along with their family are more likely to score high in academics performance.

Also, those folks, who consume together, have been reported with fewer chances to mount obesity or body mass.

Accept it or not but surrounded with people is human nature. For the time being, it may seem good and ecstatic to be alone particularly when we are juvenile and just want to stick with personal stuff, hate restrictions and consider ourselves old enough to understand some fragile situations.

However, as we age and the time goes by, then we are bound to realize the value of family who supports us through thick and thin!