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Yoga should be included in school program to contain stress!

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AIMAN INAM

LOS ANGELES: These days, depression, stress and anxiety are getting widespread among kids and teens. Experts go haywire wondering how to control this public health concern.

Considering that a study opined that having yoga and mindfulness activities in school curriculum could help kids tackle the stress while boosting their well-being and emotional health.

In order to prove this, savants from the Tulane University in the US chose third grade students from a public school.

They then divided them into two groups. A group comprising on 32 students received usual counseling sessions and other activities in school.

Whereas, the other group harboring 20 students took up yoga and mindfulness activities (such as breathing and relaxing exercises along with various  traditional yoga poses meant for children) for up to eight weeks.

While revealing the results, study investigator Alessandra Bazzano noted that those kids, who did yoga/mindfulness commotions, have been reported with better mental and emotional quality than those who did not.

Pundits further reiterate that younger children are more prone to mount stress and anxiety. Therefore, parents should stay alert if they notice any subtle change in the mood or the behavior of their kids.

Journal Psychology Research and Behavior Management has run the ramifications.

It is pertinent to mention here that schools in Pakistan do not even have the facility of clean drinking water and washrooms. Besides, there is no such thing like yoga and mindfulness activities in the curriculum here. Thus, parents should get their kids involved in healthy physical and mental activities as to keep them off from having stress etc.

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Chaman: 800 patients treated gratis

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QUETTA: Local administration & Health Dept. have set up a day-long free medical camp here at Tuba Achakzai Dobandi, Killa Abdulla District today. 

Some 800 women, children, and men also received free medicines in the camp that was held on special directive of CM Balochistan Mir Jam Kamal and Health Minister Naseebullah Marri. Deputy Commissioner Chaman Shafqat Shahwani visited the camp and also monitored facilities of the free medical camp and inquire after the patients.
Local people including tribal leader and patients appreciated the health department on arranging free medical camp for needy patients and hoped that free services of treatments would be continued in other respective areas of the province by Health sector for the betterment of common people’s health.

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Big achievement in Robotic Surgery workshop

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KARACHI: A successful robotic surgical procedure was performed for the first time in Pakistan on a female patient hailing from Baluchistan carried out with the removing of her uterus on the concluding day of international multi-disciplinary “robotic surgery” workshop here today. 
She had intractable bleeding acquiring multiple transfusion. The procedure called “hysterectomy in medical parlance was performed at, a 55-year-old lady patient. The patient will be discharged after 24 hours. The benefit of this new type of surgery Robotic surgeons team comprising Prof.Shamim Khan of King’s College London and Dr.Kankipati Shanti Raju from Guys and St Thomas Hospitals London performed the procedure along with a team of highly trained support staff. The robotic technique used during surgery was the first of its kind in the country.
Medical experts have described the successful procedure as a major breakthrough in the field of robotic surgery in Pakistan particularly in the field of gynecology. They said this success will open new vistas of robotic surgery in the country. SIUT had arranged here three-day international workshop discussing the impact and benefit of robotic surgery in the field of urology, general surgery, and gynecology. The three fields were exclusively discussed during the workshop in which live surgery was also conducted for three days and live telecast from OT Complex, Civil Hospital Karachi. The workshop was participated by a team of visiting surgeons from Britain along with surgeons from SIUT and Civil Hospital Karachi.
Surgeons during the workshop also discussed the initial high cost this state of art surgery but were of the opinion that keeping in view parameters of less pain, less loss of blood and a faster recovery as  compared to traditional surgery which became cost effective in long run underscores the need for greater use of robotic surgery in the highly selected centers in Pakistan shared amongst several specialties.

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International Pharmaceutical symposium to be held on Jan 30

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FAISALABAD: Government College University Faisalabad (GCUF) will organize one-day 2nd International Symposium on Pharmaceutical Sciences here on January 30.

A spokesman of university told APP here Saturday that GCUF Vice Chancellor Prof Dr Nasir Amin will grace the occasion as chief guest whereas foreigner speaker Associate Prof Dr. Pharkphoom Panichayupakaranant Director Phytomedicine & Pharmaceutical Biotechnology Excellence Center Faculty of Pharmaceutical Sciences, Prince of Songkla University of Thailand will deliver keynote lecture, he added.

 

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