AIMAN INAM

MULTAN: The outbreak of deadly flu here has taken the lives of many. Death toll swelled to 38 so far whereas, copious people are suffering from this sickness in hospitals.

Health and wellness experts warn that pregnant ladies, kids and oldies should take extra care of themselves as they are highly likely to get contaminated with flu.

Keeping the situation in view, experts hold that people should consume yogurt so as to stay away from flu as it is stuffed with probiotics that could boom the immune structure.

It has been scientifically proven that probiotics play a significant role when it comes to cure colds. It consists of another immune booster i.e. zinc, which could potentially  push down the symptoms of cold.

When people come out with flu, they feel weak, sans energy. However, carbohydrates in yogurt can provide them power. Also, this will help its victims recover speedily.

Connoisseurs opine that, being smooth, yogurt can be consumed easily, specially when you are down with flu. Thus, it is better to consume natural yogurt (non-supplemented) without adding sugar.

Individuals can add strawberries or berries as vitamin C and antioxidants in those could help in containing flu. However, one must consult with the doctor at once as soon as he/she is fallen sick.

It is pertinent to mention here that seasonal influenza can diffuse via the exposure of the bacteria ejected by the contaminated person’s coughing and sneezing. Therefore, stay away from those who are going through this condition.